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Total Body Dumbbell Blast

Total Body Dumbbell Workout led by Mikey V. & Scott K.

Includes warm-up and cool-down.
Equipment needed:
Mat/Towel, Dumbbells/Kettlebells

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Two Minute TEK-torial - Upper Body Bands

Upper Body Workout • 2m 12s

This two-minute Tek-torial takes you through the Overhead Triceps Extension and Chest Press using wall (or door) mounted braided resistance bands.

Tags
Tek-Torial, TekTorial, Bodytek Online, Coach Vida, BodytekFitness
Cast
Vida Henao Vida Henao
Crew
Rusty John Carbaugh producer
Mikey Verdugo writer
Rusty John Carbaugh director
Vida Henao writer

Up Next in Upper Body Workout

  • Total Body Dumbbell Blast
    54:32
    Total Body Dumbbell Blast

    Total Body Dumbbell Blast

    Total Body Dumbbell Workout led by Mikey V. & Scott K.

    Includes warm-up and cool-down.
    Equipment needed:
    Mat/Towel, Dumbbells/Kettlebells

  • Upper Body Exhaust with Mikey V., Tre...
    48:35
    Upper Body Exhaust with Mikey V., Tre...

    Upper Body Exhaust with Mikey V., Tre...

    This 45 minute upper body workout includes a warm-up.

    PRODUCTION NOTE: This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that you may...

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