Upper Body Workout

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  • Two Minute TEK-torial - Upper Body Bands
    02:12
    Two Minute TEK-torial - Upper Body Bands

    Two Minute TEK-torial - Upper Body Bands

    This two-minute Tek-torial takes you through the Overhead Triceps Extension and Chest Press using wall (or door) mounted braided resistance bands.

  • Total Body Dumbbell Blast
    54:32
    Total Body Dumbbell Blast

    Total Body Dumbbell Blast

    Total Body Dumbbell Workout led by Mikey V. & Scott K.

    Includes warm-up and cool-down.
    Equipment needed:
    Mat/Towel, Dumbbells/Kettlebells

  • Upper Body Exhaust with Mikey V., Trey & Scott
    48:35
    Upper Body Exhaust with Mikey V., Trey & Scott

    Upper Body Exhaust with Mikey V., Trey & Scott

    This 45 minute upper body workout includes a warm-up.

    PRODUCTION NOTE: This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that you may...

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