Enjoy this one hour total body workout that is guaranteed to make you sweat. Coach Scott and Coach Brook start out with a warm-up, then grab the dumbbells for some standing dumbbell action before hitting the benches and ultimately wrapping up with 15 minutes of cardio body-weight burn.

Recommend...

45 minute total body workout by Coach Vida featuring Scott.

Equipment:
Cart/Slider/Scooter
Bosu/Ball
Kettlebells/Dumbbells/Weights
Mat

Teker Talk Live Abdominal Assault with Q&A

This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that you may fast-forward through. Furt...

Upper body workout with warmup led by Mikey V., founder of Bodytek Fitness.