Enjoy this one hour total body workout that is guaranteed to make you sweat. Coach Scott and Coach Brook start out with a warm-up, then grab the dumbbells for some standing dumbbell action before hitting the benches and ultimately wrapping up with 15 minutes of cardio body-weight burn.

Recomm...

Equipment Used: Dumbbells (Kettlebells or other weights may be substituted)

This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that yo...

Equipment needed: Box/Bench/Chair (stable)

This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that you may fast-forward through. Fur...

Total Body Dumbbell Workout led by Mikey V. & Scott K.

Includes warm-up and cool-down.
Equipment needed:
Mat/Towel, Dumbbells/Kettlebells

Total body dummbell and mini-bands workout.

Includes warm-up and cool-down.
Equipment needed:
Mat/Towel, Dumbbells/Kettlebell and Mini-Bands

Total Body Bench Burn with Stacey, Mikey V., Scott & Blaine

Includes warm-up and cool-down. Exercises can be modified to be done without a bench.

Total Body Workout with Stacey F., Mikey V. & Scott K. filmed on May 4, 2020 with a Star Wars theme.

Includes a warm-up and cool-down.
Equipment needed:
Low mounted resistance bands

Total Body Take-Down with Trainer Trey, Mikey V. & Scott K.

Includes warm-up and cool-down.
Equipment needed:
Mat & Dumbbells

HIIT'n It with Mikey V & Trey - Total Body Kettlebell Workout

Includes warm-up and cool-down.
Equipment needed:
Kettlebells

Upper Body POWER-Up with Coach Miguel, Mikey V., Trey & Scott

Includes warm-up and cool-down.
Equipment needed:
Dumbbells and Mats

Bodytek Bodyweight Blast wth Coach WillPower, Mikey V., Trey & Scott, no equipment needed - includes warm-up and cool-down!

Join Coach Vida and Scott as they take you through this Total Body workout in 45 minutes with a warm-up and cool-down.

Total body workout with dumbbells

This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that you may fast-forward through. Further, the ...

This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that you may fast-forward through. Further, the video may contain links and comment...

Coach Stacey and Scott run you through a 30 minute Total Body Bosu and Bench Burn with dumbbells and Scott shows modifications in the event that you do not have a Bosu or bench handy at home.