Mkey Verdugo & Trey Opp lead you through this 38 minute bodyweight workout using a bench/box and a Bosu.

Equipment Used:
Box/Bench
Bosu

Lower Body Burnout with Coach Willpower & Mikey V. and Scott K.
Equipment used: Mat, Bench and Dumbbells

This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that you may fast-forward through. Further, the video may contain links and comment...

Lower body glute-enhancing workout with Mikey V. and Scott.

NOTE: This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that you may fast...