Equipment needed: Box/Bench/Chair (stable)

This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that you may fast-forward through. Further, the video may contain links and comments allowing you to tip the trainers and team who produced this workout. While you are free to tip at your own discretion, a current request for tipping is not required in that you have subscribed to this service. This “Bodytek Classic” video is made available on this platform at the request of members who enjoyed the workout when it was streamed live and have requested subsequent access to it. We hope that you find value in this and all our online content. Thank you for being part of the Bodytek Online family.