Enjoy this NON-STOP 28 Minute Relentless Cardio and Core workout that only requires you to have a mat or towel.

Mkey Verdugo & Trey Opp lead you through this 38 minute bodyweight workout using a bench/box and a Bosu.

Equipment Used:
Box/Bench
Bosu

Equipment needed: Box/Bench/Chair (stable)

This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notification at the beginning of the workout that you may fast-forward through. Fur...

Total Body Bench Burn with Stacey, Mikey V., Scott & Blaine

Includes warm-up and cool-down. Exercises can be modified to be done without a bench.

Bodytek Bodyweight Blast wth Coach WillPower, Mikey V., Trey & Scott, no equipment needed - includes warm-up and cool-down!

Abdominal and Core workout with Bodytek Parkland Coaches Blaine and Michelle

Enjoy this Classic Collection Quick Burst Abdominal Workout followed by a Q&A with the participants.

PRODUCTION NOTE: This video was produced LIVE! for a Facebook audience while on mandatory quarantine due to COVID-19 in the spring of 2020. As such, this video may contain a live feed notificati...

20 minute hard-core abdominal workout with Coach Kevin and Mikey V.