2007008 Total Body-Tek Box Burn Full Body Workout
High Intensity Interval Training (HIIT) Workouts
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55m
Equipment needed: Box/Bench/Chair (stable)
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Includes warm-up and cool-down.
Equipment needed:
Mat/Towel, Dumbbells/Kettlebells -
2007010 Total Body Bands & Bells Workout
Total body dummbell and mini-bands workout.
Includes warm-up and cool-down.
Equipment needed:
Mat/Towel, Dumbbells/Kettlebell and Mini-Bands -
2007013 Total Body Bodyweight Bench B...
Total Body Bench Burn with Stacey, Mikey V., Scott & Blaine
Includes warm-up and cool-down. Exercises can be modified to be done without a bench.
